What were the three awesome things that happened today? Open your journal and ask yourself these questions: This final section is reserved for your evening routine. Section #4: Daily Reflection (3-5 sentences) Aim to prioritize three tasks, but if you really think there’s more you need to accomplish on a given day, never write down more than five-otherwise, you’re missing the point of prioritization. “Most of us spend too much time on what is urgent and not enough time on what is important.”―Stephen Coveyĭo more of what’s important to you. These are the tasks that if you accomplish in a given day, you’ll feel satisfied with that day. Try approving of yourself and see what happens.” Section #3: Top 3 Priorities (3 bullet points)īefore you move on with your day, ask yourself: “What are the three most important tasks I want to accomplish today?” This helps bring more focus to your day.Īs explained in this task management system, priority tasks are the most important tasks that matter to you.Usually, these tasks are the ones that are aligned with your goals. “You’ve been criticizing yourself for years and it hasn’t worked. If you can’t see their value, consider this quote by Louise Hay: ![]() I use these four in my mediations sometimes. “I am successful and I am living in my success every day.”Īffirmations are beautiful. “I am excited to be working on this new project today. “I am confident in my ability to figure things out.” So whether you’re seeking to become more confident, less anxious, or just want to be more optimistic in general, try coming up with your own daily affirmations. An affirmation can work because it has the ability to program your mind into believing the stated concept.” “Affirmations can be a powerful tool to help you change your mood, state of mind, and manifest the change you desire in your life. Every time you write or repeat an affirmation to yourself, you’re priming your brain to believe it.Īccording to Ronald Alexander from Psychology Today: It’s a form of positive self-talk used to reverse the negative internal narrative we hold about ourselves. In this second section, simply write one or two sentences stating your affirmation.Īn affirmation is a statement that defines what you want to be. Section #2: Daily Affirmation (1-2 sentences) You renew that intention with every sunrise. You remind yourself of the direction in which you are moving. You wake up every morning and remind yourself of what you are working toward and why it matters to you. You look at it through a lens of abundance, being grateful for the chance to work toward what it is you want. You begin to see your life for what it is: a privilege. I am grateful to be publishing four articles a week, and growing my readership, and building my online business. “I am grateful to be working on goals A, B, and C.” ![]() This can be explained by the brain’s encoding process, “the biological process by which the things we perceive travel to our brain’s hippocampus where they’re analyzed and either stored in our long-term memory or discarded.” This means that the more frequently you write down your goals, the more conscious you will be of them, and the more likely you are to remember them. “You are 42% more likely to achieve your goals, simply by writing them down on a regular basis.” Gail Matthews’ many studies on goal-setting that concluded the following: I started doing this because I was inspired by psychology professor Dr. ![]() I get clear on what I want and focus my attention on it. Instead, write down what goals (long-term and short-term) you are working toward. In this section, don’t write about what it is you need to do today. The first three sections are to be filled first thing in the morning, the last section is to be filled before going to sleep. Open up your journal and divide your page into four sections. The 5-Minute Daily Journaling Routine for Higher Clarity So if you’re not convinced of how translating thoughts to written words can have a profound impact on all areas of your life, I advise you to first read that article.ĭaily journaling shouldn’t be a complicated process and, with the system I share below, it shouldn’t take you more than five minutes a day. I’ve written an article on how journaling can change your life as it did for Oprah Winfrey, Richard Branson, and Nelson Mandela. “One of the most useful things you can do to combat stress and anxiety is to keep a running record of your thoughts on paper. There's simply no better way to learn about your thought processes than to write them down.” And who doesn’t want more focus and clarity?Īnd according to psychologist Barbara Markway, it even helps combat stress and anxiety: Why? Because journaling can help you find more focus and clarity in your life. If there’s one piece of advice I give to anyone who’s truly interested in their own personal development it’s this:
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